![]() Overall a great product that we plan on using for many months to come. I don’t like any products that make noise – so I don’t like the musical tunes, however the nature/white noise setting isn’t bad and my daughter seems to be soothed by it. The automatic bouncing is extremely light and the mobile Anna Chastain. I think she gets older I’ll look into changing the toys on the bar to add something new and different for her to look at. Ingenuity SmartBounce Automatic Baby Bouncer Seat with Music, Nature Sounds. It easily moves down into your baby’s line of sight and then all back when I want to take my baby out of the chair. The toy bar is good, not great, but I really enjoy that it is easy to move. I can relax on the sofa and mindlessly bounce my baby to sleep using. The strap is well padded too, so that it doesn’t pinch her legs and I like that it straps around the top of the belly. Some bouncers are not so flexible and very stiff but not this one. The fabric in the area where my daughter’s bottom is easy to clean in case we have any accidents or explosions while using the chair. ![]() ![]() Plus it offers great support for our newborn’s head and body. There is great padding in the chair, it’s soft and cozy. The Ingenuity Automatic Bouncer is great to keep our baby upright right after she eats and falls asleep and we find that it helps her burp too. I’m not sure if that has to do with breaking-in of the chair or if my daughter weighs more now and her weight affects the bouncing. The SmartBounce Automatic Bouncer from Ingenuity bounces all by itself, mimicking moms natural motion for up to 30 minutes of uninterrupted bouncing. This chair bounces naturally and seems to be getting more bouncy as the weeks go by. This InGenuity SmartBounce automatic bouncer mimics your natural motions to help soothe your baby while allowing you some handsfree moments throughout. Most bouncy chairs don’t really bounce, rather they vibrate. My husband put this together in about 10 minutes and it was ready to go. It arrived in just a few pieces that were easy to assemble, although you will need a small screwdriver or two. I’m a big fan of the Ingenuity Automatic Bouncer.
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And one of the symptoms must include either (1) depressed mood or (2) loss of interest or pleasure. This also must mark a significant change from the person’s baseline. A person meets the criteria for clinical depression when five or more of the following symptoms are present during the same 2-week period. Depression can make it difficult to continue going to work, school, and get up in the morning. Overview of Depressionĭepression is characterized by a deep and persistent feeling of sadness and despair. are diagnosed with ADHD, approximately 9.4% of children, making ADHD one of the most commonly diagnosed developmental conditions in the U.S. Based on the ( CDC), current estimates estimate that 6.1 million children in the U.S. In these cases, even later in life, the person's ADHD is recognized.ĪDHD has a worldwide prevalence of 5.2 % among children and adolescents ( Polanczyk et al. And many children develop sophisticated compensatory strategies to offset areas of struggle. While present from birth, the symptoms of ADHD may not become apparent until demands exceed capacity. Trouble following through on complex projects The traits must interfere with daily functioning in at least two contexts (for example, home and school or work and home) (American Psychiatric Association, 2013). The Criteria for diagnosing ADHD include the presence of inattention, impulsivity, and hyperactivity (or just inattention in the case of ADHD-inattentive type). There are three classifications of ADHD a person can be diagnosed with: ADHD-primarily inattentive type, ADHD-primarily hyperactive-impulsive, or combined type. ADHD is characterized by persistent inattention, hyperactivity, and impulsivity (American Psychiatric Association 2015). The parts of the brain that regulate emotions, attention, and focus are impacted in the context of ADHD. ADHD OverviewĪDHD is classified as a neurodevelopment condition, meaning the onset occurs during the developmental period (typically early childhood) and has a strong genetic component. Before we delve into the co-occurrence rates, overlapping traits, and implications, below is an overview of depression and ADHD (feel free to skip these two sections if you have a sense of both conditions). When both are present, they can exacerbate symptoms of each other in fact, ADHDers with depression tend to have more prolonged and intensive episodes of depression. Treatment for ADHD (stimulants) may cause sleep and appetite changes which can mimic depression, making it difficult to tease out medication side effects vs. Or alternatively, co-occurring depression may be missed as symptoms of depression may be mistaken for ADHD. ![]() In addition to a high level of co-occurrence, the symptoms of one can mimic each other making it difficult to detect the underlying ADHD. Due to experiencing social rejection, peer victimization, and difficulties with school and work, a person may be more vulnerable to developing depression. On the one hand, there is increased genetic vulnerability to depression, and on the other hand, there is increased environmental vulnerability. Similar to ADHD and anxiety, ADHDers experience a double vulnerability to depression. As Goodman and Thase, 2009 observed: “A significant proportion of adults with mood disorders have comorbid ADHD, and a significant proportion of adults with ADHD have comorbid mood disorders.”Īdults who have escaped diagnosis in childhood will often present to medical providers and therapists with a mood disorder ( Daviss and Bond, 2016), as ADHDers who receive late treatment or no treatment have an increased risk of developing a mood disorder. Depression and ADHD co-occur at high rates. Thanks to the size of the bristles, the brush can get super deep into the nooks and crannies of your ring, especially for those of you with pavé bands or vintage-inspired settings. Then, all you need to do is brush your jewelry thoroughly. Just wet the brush and twist the end until the blue gel appears on the tip. Luckily for us very lazy and anxious folks out there, the Diamond Dazzle Stik is super easy to use. CONNOISSEURS Diamond Dazzle Stik, $6.84 (Orig. Obviously, TikTok came through, and I immediately slammed the Amazon “Add to Cart” button on the CONNOISSEURS Diamond Dazzle Stik. For reference, the “murdering” included everything from dropping it down the sink drain to accumulating so much fungus that my ring started a The Last of Us cordyceps situation. Since I’ve never owned anything as valuable as my diamond engagement ring, I didn’t want to accidentally murder it right after my boyfriend got down on one knee and was all cute and whatnot. Oh, did I mention I’m also incredibly lazy? I know, so romantic my fiancé is so lucky. Right after my now-fiancé proposed last month (and I said yes, duh), I naturally typed “how to take care of engagement ring easy way” into TikTok. I am, by nature, an extremely anxious and stressed-out person. Pricing and availability are subject to change. If you love them too and decide to purchase through the links below, we may receive a commission. People know what Bert had for lunch last Saturday and how many drinks he had, he needs less exposure to be better at stand up.Our team is dedicated to finding and telling you more about the products and deals we love. ![]() I hate to use this example but look at Dave Chappelle, you don't see him but maybe once every month or two and it's exciting because he's having experiences and people want to hear about what he's been up to. Also when a person is in the public eye as much as Bert it's not as much of a "treat" to hear stories from the podcasts or his stand up 2 years ago. I've been following Bert since before his Travel Channel days, I have to say his comedy has suffered in recent years in the sense that I think his creativity is spread too thin, between podcasting and film projects. The first 1/3rd of the special Bert talked so fast and was out of breath, seemed nervous, he eventually settles in to a rhythm. To me it this special was lots of recycled stories that were maybe a bit better polished. I hate to give this such a poor review because I'm genuinely a fan of Bert's. It's not the end of Bert by any means as he will have continued success as a podcaster, TV presenter, movie star etc but maybe it should be the end of Bert the stand up. If you want to see something we'll crafted and funny watch Andrew Santino's Cheeseburger and give this one a miss. It's by far the weakest special from that particular group of comic friends. ![]() Repetition and swearing does not equal comedy gold and makes me worry about the upcoming movie based on his Machine anecdote. I guess it's true that when you lose the hunger of fame your art suffers and it really suffers here. ![]() He covers info about his family for a new audience but for those who have followed him for years this is boring rehashed jokes about His wife being a redneck & his daughter being a bit slow. From the opening knotted ass hair joke this special is lazy crude and unengaging. I've been a big fan of Bert over the last 3 years discovering him after his succes from The Machine story and then consuming all of his original series of Something's Burning, his Podcasts with Tom short-lived Netflix show The Cabin and have always found him funny however he has really missed the mark here. ![]() Statistical Area: A Core Based Statistical Area (CBSA) is the recognized term for a region that functions around an urban core with a population of at least 10,000 people, according to the standards set by the Office of Management and Budget (OMB).Ĭoordinates: The latitude/longitude centroid coordinates for this area. These are usually small towns or a collection of small towns, but the USPS groups them together for the delivery of mail. Population of ZIP Code: The population of the ZIP which covers the Joplin, MT area. This only includes population for the incorporated limits of this place and not individuals from the greater area. The total represents people who live in the area, not just those present while the Census was being completed. Citizens, permanent residents, temporary migrants, and undocumented individuals. Keep in mind that areas can cross time zones, so more than 1 may be shown.Ĭensus Place Population: The number of people in Joplin CDP Montana from the U.S. If more than 1 time zone for this area, all local times will be shown. Local Time: The current local time for Joplin, MT. observe daylight saving time which can affect actual local time. Please note that not all areas in the U.S. ![]() ![]() These are used in the North American Numbering Plan (NANP) to facilitate phone routing. These can be completely inside County, or they can cross into several counties.Īrea Code: Telephone Area Code that are associated with Joplin, MT. Postal Service.Ĭounty: The County, Parish, or Boroughs that ZIPs in Joplin, MT at least partially reside in. ZIP Code: Joplin, MT has only 1 Standard ZIP assigned to it by the U.S. ![]() You’d use a robotic exosuit, and you’d fight monsters with melee and shooting attacks, but the focus was less on hoarding loot and more on seeing how long you could last. In these early versions, the idea was that you’d embark from a city and go out on expeditions with your friends, staying out in the world for as long as you could. The final game would have nothing even close to those teases.Īnthem was always envisioned as an online multiplayer game, according to developers who worked on it, but it wasn’t always a loot shooter, the kind of game where you’d endlessly grind missions for new weapons. Most of BioWare’s staff were on Dragon Age: Inquisition, which needed all hands on deck in order to ship by the end of 2014. Even within BioWare, it was a mystery project-you needed a password to get into the wiki, according to one person who was on it. In late 20, while finishing up the Mass Effect trilogy, BioWare director Casey Hudson and a small team of longtime Mass Effect developers started work on a project that they hoped would be the Bob Dylan of video games, meaning something that would be referenced by video game fans for years to come. One thing’s for certain: On Anthem, BioWare’s magic ran out.Īt the beginning, they called it Dylan. Or maybe-just maybe-that sort of production practice was never really sustainable in the first place. Maybe the hockey stick approach is no longer viable. In recent years, BioWare has done serious damage to its reputation as a premier RPG developer. Even when a project feels like a complete disaster, there’s a belief that with enough hard work-and enough difficult crunch-it’ll all come together.Īfter the high-profile failures of Mass Effect Andromeda and Anthem, it has become clear to current and former BioWare employees that this attitude is no longer working. Veteran BioWare developers like to refer to production as a hockey stick-it’s flat for a while, and then it suddenly jolts upward. It happened on the Mass Effect trilogy, on Dragon Age: Origins, and on Inquisition. Within the studio, there’s a term called “BioWare magic.” It’s a belief that no matter how rough a game’s production might be, things will always come together in the final months. “They were like, ‘We needed to fail in order for people to realize that this isn’t the right way to make games.’” ![]() “Some of the people in Edmonton were so burnt out,” said one former BioWare developer. It was mostly built over the course of its final year, which led to lengthy crunch hours and lots of exhaustion. The third Dragon Age, which won Game of the Year at the 2014 Game Awards, was the result of a brutal production process plagued by indecision and technical challenges. Many at the company now grumble that the success of 2014’s Dragon Age: Inquisition was one of the worst things that could have happened to them. Among those who work or have worked at BioWare, there’s a belief that something drastic needs to change. ![]() **Online prices and sale effective dates may differ from those in-store and may vary by region. ±Was price reflects the last national regular price this product was sold for. The tire producer / manufacturer and Canadian Tire uses this fee to pay for the collection, transportation, and processing of used tires.ĬANADIAN TIRE® and the CANADIAN TIRE Triangle Design are registered trade-marks of Canadian Tire Corporation, Limited. And while purple may not be the first color you think of when you think of Christmas, it is always so beautiful and different from any other design, especially with the warm plum hue.įlocked Christmas trees are getting more and more popular because they look rather natural, beautiful and non-traditional.△The tire producer / manufacturer of the tires you are buying, and Canadian Tire is responsible for the recycling fee that is included in your invoice. We love mixing a bit of modern with earthy and natural elements. There are a lot of shades of blue: Tiffany, royal, navy, serenity and many others and adding silver will give your combination a nice sparkle. Blue and white are symbolic for winter, and they remind us all of frozen lakes and snow. All-white or pearl ornaments look very refined and chic, so our designers love using this look as well! A red and white Christmas tree decor is a bold decision, but always looks rather traditional.īlue and white aren’t necessarily a traditional color combination for your Christmas decor, but this is always a great way to stand out. ![]() Plaid ribbon will make the flocked tree pop, and even burlap will give a rustic feel to the modern tree. You can’t go wrong with the tradition Christmas color palette. TRADITIONAL RED ELEMENTS WITH WHITE AND GREEN Copper ornaments look amazing both on traditional green and flocked trees, but our favorite is the contrast between crispy white flocked trees and the soft copper ornamentation. They may be modern or vintage, of any shape imaginable and you may use them for decorating your tree, mantel or making hangings and clusters of them to decorate the house. Our designers love using glossy and matte finish, copper and white ornaments, copper and brown ornaments or a metallic range of ornaments with copper included. And over-sized metallic ornaments are a modern and chic element, as well.Ĭopper is very elegant and refined. Mixing metallic ornaments with white ones is also a great idea for a more neutral look. Metallic decor is a very hot trend in general, so let’s make your tree a fashionable one! Silver, gold and copper in matte, glitter and glossy finishes are amazing for a flocked tree and our Dallas designers love using all shades at the same time. Metallic ornaments and decorations are very popular for flocked trees: they don’t stand out that much but gently highlight the look of the tree. ![]() See below for some of our favorite examples from this past season! METALLIC GOLDS WITH HINTS OF SILVER AND GREY But with a flocked tree, our Dallas Christmas designers go with a more festive look that will show up better! We love adding pops of copper, royal blue, plum, turquoise, slate grey, bright gold and even traditional red & green. Whites, silver, gold, platinum- you name it and it will go. Follow along as we talk about creating a beautiful and elegant holiday tree!Ī classic green tree is a neutral base for most ornaments. Today, our Christmas designers want to share with you our favorite color palettes used to decorate a flocked Christmas tree and why we love them. The classic flocked tree also gives off major winter wonderland vibes with the look of frosted snow covering the tree. Some will always choose flocked trees because their houses are mostly very neutral and the flocked tree just pairs so well with their existing decor. Some enjoy a classic green Christmas tree, while others love the flocked tree design. It’s not Christmas without a tree! Putting up the tree is one of the first things our Dallas Christmas designers like to do to get the decorating started! The tree instantly makes any home or business look and feel very festive! Our designers always love to switch up the design and color schemes with clients. ![]() ![]() I don’t know if they’re thinking about adding this back, but you really should!! It was such a help, like no idea how much. Now I search the strains and get all the info I need, but where I could get it close to me. They have seemed to remove this and it was a big plus for me when looking for strains. I love the new update but have one complaint- I miss when you’d see the info on a strain, and it would show where it was nearby. I just started smoking this year and this app is like my bible for searching strains. ![]() I’ve just been waiting a long time for this but, I knew it would happen eventually. I’ve known this has helped me, even as a kid because I’ve tried almost everything else out there. It’s been a long time to wait for legalization, that’s for sure. I started smoking weed at the age of 6 and I’ll be 44 in April. Never once have I gotten sick or have of because of marijuana and now with it becoming legal I need exotic strains because pills kill hand herb heals and social security income isn’t enough money for something that helps me such a great deal and with it being a plant the prices are refocus in Chicago and I’m going to the drs office to have my dr fill out the information I need to help me get my card because, I don’t understand how to do it on my own. Now this is a new century and things need to change because weed keeps my head in line and it’s way over priced for being a plant. I have been struggling with epilepsy and a bipolar disorder my entire ie due to a dr mishandling forceps when I was a born and no one believes that smoking weed for 37 years has helped. If I wanted to spend on a medical marijuana card this business entity is the worst ! I never thought I’d literally hate a website that supposedly supports medical marijuana, I would have thought that this is the site but I’m wrong about that opinion! This site is the worst but so are alot of places that do business in Massachusetts and I will report back to my weed community friends who also suffer various illnesses besides my friends who use recreationally, and I will tell anyone listening that Massachusetts is not a state to LIVE IN - but if you want to die here you are in luck! I hate the hassle for medical marijuana cards and the dispensaries and I recommend that you do your best NOT TO Spend A Penny In Massachusetts because they don’t appreciate elderly retirees who are Patriots and need medical marijuana without any stupid hassles or NUGGMD getting money to pretend they are going to help me with my medical marijuana needs! Better Business Bureau, the FBI, and the Massachusetts State government need to get on the ball and help people like me!Several decades I’m alive and the stupid things that government decides and the way it’s enforced has nothing to do with kindness the money that you gouge from we the people who are sick and/or dying is heinous and you need to know that we are watching ALL of YOU Whether you're a medical marijuana patient or a recreational cannabis user, you'll love the Leafly app! No matter your preference, the Leafly app will help you choose the right type of weed for you. Watch videos to learn how to use, grow, cook, and create with marijuana. Read the latest news and lifestyle information with Leafly News and Learn, where we bring you Cannabis 101 resources, the latest medical studies, legalization updates, and other compelling cannabis content. Receive daily notifications from your favorite medical marijuana dispensaries, retail stores, or weed delivery services. Browse menus, view weed deals and specials and read the latest user reviews. Locate a doctor, clinic, THC or CBD products, or leave a review. Use our dispensary finder to find weed delivery services and pickup options in your area. Browse strains by desired effects, aromas, flavors, recommended lists, and availability at nearby dispensaries or retail stores. Discover your ideal strains, tinctures, topicals, concentrates, or pot edibles based on thousands of user-submitted reviews. Find nearby legal weed for your medical or recreational needs with our dispensary finder. Millions of people use Leafly's award-winning weed finder app to discover cannabis that's right for them based on reported effects, feelings, and reviews of thousands of marijuana strains. Use Leafly to find dispensaries near you, review strains, or order weed delivery. Leafly is the world's #1 cannabis resource and weed app. ![]() Boom SupersonicĮfforts to raise the speed of passenger aircraft have been gaining momentum in recent years. United is to be the first US airline to operate the Overture aircraft. “But we’re still flying at Mach 0.94 over land, and it was really important for us to be good for the community around airports, by really addressing noise.” So that ‘boom,’ so to speak, is over the high seas. “We’re not going to fly supersonic over land, we’re going to fly supersonic over water. “And that’s what we’ve been able to achieve. “We really focused on how to make our takeoffs and landings as quiet, if not more quiet, than any other long haul airliner leaving from any airport,” she explains. United has already pledged to fly its Overture fleet on 100% sustainable aviation fuel (SAF).Īccording to Savitt, the introduction of a fourth engine on the updated aircraft design will help to reduce noise considerably, while Overture is to utilize the world’s first automated noise reduction system. This helps reduce drag, which takes up fuel, as well as to make the plane far more fuel efficient.” “And today versus during the time of Concorde, we’re able to use carbon composite materials throughout our fuselage, on our wings and on the vertical tail, which allows us to be much more aerodynamic and far more efficient. “Our vision has always been for Overture to be the first clean sheet airplane that was developed and optimized to run on 100% sustainable aviation fuel,” explains Savitt. In addition, the aviation startup recently announced a partnership with US military technology company Northrop Grumman to develop a military variant of Overture.Īccording to the team at Boom, Overture will fly Mach 1.7 over water with a range of 4,250 nautical miles Boom SupersonicĬoncerns over noise, along with its environmental impact, played a significant part in the demise of Concorde, and Boom is going to great lengths to ensure that this supersonic jet is both a sustainable and quieter. Meanwhile, Japan Airlines invested $10 million in Boom back in 2017 and has the option to purchase up to 20 aircraft. In January, United Airlines put in an order for 15 of the supersonic jets, which could potentially fly from New York to London in just three and a half hours. The aircraft, scheduled go into production in 2024, will fly Mach 1.7 over water with a range of 4,250 nautical miles and have capacity for 65 to 80 passengers, say the team at Boom. “There’s nothing like having an actual aircraft to learn from, in addition to the simulators, and the computational hours, which I think has resulted in a remarkable breakthrough, and a remarkable aircraft.” “We had to really take the time to learn, to iterate, to walk our walk,” Savitt tells CNN Travel from the Boom Chalet at the Farnborough Air Show. ![]() ![]() Boom SupersonicĪccording to Kathy Savitt, president and chief business officer at Boom Supersonic, the refined design is the result of around 26 million hours of software simulation, five wind tunnel tests, and 51 design iterations. A rendering of the redesigned supersonic Overture aircraft from Boom Supersonic. Mraz performed once a week for nearly three years, building a following in San Diego and online. He met future band member Toca Rivera at Java Joe's, a coffee house in the Ocean Beach neighborhood of San Diego known for being formative in the careers of Jewel and Steve Poltz. ![]() Soon after moving to San Diego in 1999, Mraz became a roadie for the band Elgin Park. Music career 1999–2001: Career beginnings Instead of attending classes, he headed west on a road trip that ultimately brought him to San Diego, where he decided to stay. Mraz then enrolled at Longwood University in Farmville, Virginia, on a scholarship. Mraz moved to the Shockoe Bottom neighborhood of Richmond, Virginia, where he took a series of odd jobs, including elementary-school janitor, and joined the Ashland Stage Company. She encouraged him to write his thoughts on paper which helped him get "all of the voices in my head to shut up" and "become something I could follow." Mraz credits an early girlfriend as being one of the influences that drove him to songwriting. Eventually, a friend gave him a guitar that was about to be thrown away and Mraz learned to play and write his own music. When his roommates played guitar he would provide the vocals. Īfter high school, Mraz attended the American Musical and Dramatic Academy in New York City for about a year and a half, originally to work in musical theater. During this period of his life, he struggled with his sexuality at times, wondering if he was gay. He starred as Joseph in Joseph and the Amazing Technicolor Dreamcoat and as Snoopy in Snoopy! The Musical. While attending Lee-Davis High School, Mraz was a member of the cheerleading squad, school chorus, and drama club. His father is a postal worker, and his mother is vice president at a branch of Bank of America. His parents, Tom (Tomáš ) Mraz and June Tomes, divorced when he was five years old, leaving Mraz to live with his father while his sister lived with his mother. His surname is Mraz ( Czech for 'frost' mráz, ). He is of Czech descent through his paternal grandfather, who moved to the United States from Austria-Hungary in 1915. Mraz was born and raised in Mechanicsville, Virginia. As of July 2014, Mraz has sold over seven million albums, and over 11.5 million in digital singles. After signing a three-album agreement with BMG in 2020, he released the albums Look for the Good (2020) and Mystical Magical Rhythmical Radical Ride (2023).Īlong with receiving two Grammy Award wins, Mraz is also the recipient of two Teen Choice Awards, a People's Choice Award and the Hal David Songwriters Hall of Fame Award. He went on to release the top ten albums Yes! (2014) and Know. His fourth album, Love Is a Four Letter Word (2012), peaked at number two on the Billboard 200 and spawned the single " I Won't Give Up", which became his second top ten hit on the Hot 100. The album also spawned the Grammy Award winning singles " Make It Mine", and " Lucky" with Colbie Caillat. The album's lead single " I'm Yours", reached the top ten on the Billboard Hot 100, while spending a then-record 76 weeks on the Hot 100, and was certified Diamond by the RIAA. (2008) peaked at number 3 on the Billboard 200 and was certified four times Platinum by the Recording Industry Association of America (RIAA). ![]() ![]() A-Z (2005) peaked at number five on the Billboard 200. He rose to prominence with the release of his debut studio album, Waiting for My Rocket to Come (2002), which spawned the single " The Remedy (I Won't Worry)", that peaked at number 15 on the Billboard Hot 100 chart. Jason Thomas Mraz ( / m ə ˈ r æ z/ born June 23, 1977) is an American singer-songwriter and guitarist. ![]() Import your recipes from popular recipe websites, together with ingredients, when available. The pie graph lets you see wheter your food choices are varied or (literally!) monotone. See your weekly meals at a glance, thanks to the colourful food group icons. You can add one or more recipes to each meal. You can avoid purchasing food that wasted.Use the Calendar screen to put recipes on your schedule. Often, creating automated grocery lists are part of my recommendations with my patients and have always proven to be one of the most important aspects of executing a meal plan.” Zuccarello also appreciates how meal planners with grocery lists can get you in and out of the store quickly, and “the recipes are designed to use up the ingredients you have. “It must include logistics, and groceries are a big part of logistics. ![]() “Planning must go beyond the decision to eat a certain way,” says Youdim. You might just find home cooking so much easier if you fuse your meal planner with your grocery list instead of keeping them separate. ![]() So, what are your options? We’ve selected 15 top-rated meal planners that’ll help you kickstart-or maintain-your quest to cook at home more frequently. “The goal of meal planning should be to help lower stress levels, save time and money, and potentially prepare better tasting home cooked meals.” “Meal planning is the process of strategizing not only the recipes you want to enjoy, but also the approach you should take for preparing and cooking them so that they fit your schedule,” says Dan Zuccarello, executive food editor at America’s Test Kitchen. If this is all sounding a little daunting, fear not: meal planners are actually designed to *reduce* cooking-related anxieties-not contribute to them. “For example, a 25-pound notebook with unicorns on the cover would not be a good choice for me, as I would be unable and unwilling to carry it around with me,” he says. Next, Goodman says a meal planner should contain elements you’ll actually use. A shopping list is always a helpful addition.” “Essentially, you’re looking for a way to plan ahead in terms of what you plan to eat and what you need to follow through. “Meal planning, and therefore planners, should not be overly complicated,” Youdim says. Given that Americans chose to cook 82% of their meals at home during the pandemic with no signs of that trend slowing down, according to research group NPD, and cooking at home can save you upwards of 90% on restaurant dining, according to research conducted by Forbes, meal planners are a wise investment. By having a pre-planned meal, you can rely on your decision-making from before you were under the influence of all those hungry hormones and brain signals.” “Your stomach is empty, your blood sugar is low, and your hypothalamus is telling you that those potato chips look so good. Paul Goodman, chief medical officer at Fresh N Lean. “Going into mealtime without a plan is dangerous business,” says Dr. Instead, you start spooning peanut butter into your mouth like it’s soup (we’ve all been there). You know the feeling: you’ve come home from a long day and can’t be bothered to think about cooking a balanced meal. “Meal planners are a way to anticipate our busy lives and plan for healthy eating in a structured and actionable way.” Adrienne Youdim, an internist who specializes in medical weight loss and clinical nutrition, and author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out. “Often, we have the best of intentions, but when life gets busy, we don’t follow through on those intentions,” says Dr. ![]() Instead of winging it - only to be ill-prepared - you may want to invest in a meal prep planner to help you plan your meals for the week, keep stock of groceries and specific ingredients you’ll need, and generally get you pumped about taking nutrition into your own hands. As restaurant dining, delivery and takeout take a backseat to home cooking, many of us are looking for ways to streamline our routines. |
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